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[libro gratis en pdf.LhZh] PILATES REFORMER (Spanish Edition)

[libro gratis en pdf.LhZh] PILATES REFORMER (Spanish Edition)

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Es probable que el Reformer sea la maquina mas conocida dentro del equipamiento de Pilates. Además de ser divertido de usar, su repertorio de ejercicios es el mas amplio y el mas versatil. En este libro, tanto los entrenadores y profesionales del mundo del fitness como los aficionados que quieran obtener mayor comprension de los ejercicios que practican, tienen en sus manos una guia completa que presenta el repertorio clásico de Pilates sobre Reformer, junto con algunas variantes originales desarrolladas por Ellie Herman y su equipo de instructores a lo largo de los últimos 15 anos.
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